- A functional movement training.
- A postural alignement technique.
- Personal training
- Group classes
- Improve sports performance
- Prevent-post injury syndromes
KinetiCode®Pilates programs are designed to:
- Create an evenly conditioned body
- Balance the 3 important key aspects of:
- Flexibility/ joints mobility
from the static to the dynamic phase of each training.
-personal training as individual, duet and trio session / group classes / workshop / educational programs.