Training content

KinetiCode®Pilates is:inmotionstudio

  • ​​A functional movement training.
  • ​​​ A postural alignement technique.​

Developed for:​​

  • ​Personal training
  • ​Group classes

Able to:​​​​

  • ​Improve sports performance​​
  • Prevent-post injury syndromes

KinetiCode®Pilates programs are designed to:

  • Create an evenly conditioned body
  • Balance the 3 important key aspects of:
  • Flexibility/ joints mobility ​
  • Stability
  • Strength

from the static to the dynamic phase of each training.

KinetiCode®Pilates offer:

-personal training as individual, duet and trio session / group classes / workshop / educational programs.

KinetiCode Pilates