Gyrotonic®/ TRX Suspension Training

KinetiCode offers optimized trainnig also in other two equipments: Gyrotonic®/ TRX Suspension Training

Gyrotonic®

KinetiCode GyrotonicThe Gyrotonic Expansion System® is a unique system of exercises performed on the Pulley Tower. Gyrotonic® training consists of a progression of three-dimensional, flowing, circular movements designed by Juliu Horvath who incorporated his experience as a dancer and athlete. Special attention is dedicated to the alignment of the body and improvement of the correct biomechanics of the joints, in particular the spine. Gyrotonic® training increases joint mobility and the range of motion; it develops neuromuscular coordination, balances and simultaneously stretches and strengthens the body with minimal effort. For those in search of an alternative to traditional exercise, Gyrotonic® training is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness level. Breathing patterns are synchronized with the exercises to stimulate the nervous system and to increase the capacity of blood circulation and stamina.

 

TRX SUSPENSION TRAINER

Kineticode trxThe TRX Suspension Trainer is the original workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own body weight, the TRX Suspension Trainer provides greater performance and functionality .

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes.

The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners