KinetiCode® Stability Ball

logoThe simplicity of the  KinetiCode® Stability Ball translates into balance!

Because the ball demands balance, you’ll work muscles you never knew you had or challenge them in a different way.
The trial of maintaining perfect posture, on a round and mobile surface can be invigorating, fun and amazingly effective in building functional strength, and challenging your abdominal and back muscles like nothing else!  

Coming Workshop:    KinetiCode Stability Ball

                                                  24 May, time to be confirmed!!

              Where: In MotionStudio, 1e Rozendwarsstraat 10, Amsterdam

                         Send us an email to reserve your place!!                        


DSC_0465-lightThe KinetiCode®Stability Ball was originated for rehabilitation purposes (spinal injuries), but now it has crossed over to a wide variety of training types. The KinetiCode®Stability Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine. It is also a good way to had spice to your workout.

The versatile nature of the training is designed to improve balance, body awareness, coordination and posture. There are different positions and exercises where this can be used so it will never be boring. The training is considered to be the most effective exercise tool to improve and develop pelvic, shoulder and spine stability because the person has no other support to rely own except his or her own body. If you feel like falling off, your body will automatically alert you of the problem and then make the necessary corrections thus reinforcing positive movement patterns.

Besides being a tremendous benefit to your body, it adds another layer of variety to your current strength training protocol. By replacing your bench with the ball you can add a whole new level of coordination and balance to your seated and lying exercises; not to mention the great core muscle strength and endurance you develop from stabilizing your body during all of your sets and repetitions.

KinetiCode®Stabilty Ball Training is offered as a:

  • one by one session
  • duet/trio class
  • small group class
  • teacher training

And if you like to raise the bar higher, check out our personal training sessions for more information send us an email to: or contact our studio: mobile: 0031- (0)6-11214428

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