Joseph Pilates developed the Pilates method of exercise in the 1920′s to help speed recovery of soldiers in the First World War. Still an excellent way to rehabilitate from injury or surgery, the KinetiCode® Pilates method also has much more to offer in athletic and high performance training. The technique is comprised of over 500 exercises which can be performed on specialized equipments or mat work.
By developing personal training and group class programs that balance in proper way Stability-Flexibility- Strength phases of training, KinetiCode®Pilates underlines the importance to re-educate your body to move with proper technique in safer, more efficient patterns of motion, in static or dynamic phases of training- invaluable for injury recovery, sports performance, correct posture and optimal health.
If you are curious about the History of Joseph Pilates. Enjoy this video!