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KinetiCode Presentation

After a great King’s day (Koningsdag) party, enjoy watching  a short KinetiCode presentation on the Pilates and Gyrotonic equipments;-))!! This is perfect for detoxing and it gives you inspiration to get back in shape.  

INTRODUCTION WORKSHOP IN THE FUNDAMENTAL KINETICODE®PILATES

A 6 hours instructor’s training course where the participants will experience the main guidelines of the KinetiCode®Pilatesprograms in one day. Principal topics of the workshop are: Functional Anatomy applied to movement science, exercise principles and postural assessments according KinetiCode®Pilates methodology and practical KinetiCode®​Pilates matwork exercises. ​An optimal start in preparation for the Fundamental KinetiCode®Pilates program. […]

KinetiCode Pilates roller

what exactly does it means to be fit?

  The standard of living nowadays is that everybody should be fit. But what exactly does it means to be fit? Poor posture leads to worse, incorrect training brings an incorrect use of the body that tends to lead to dysfunction and injury. Do you know how your body is designed, how skeletor and muscles […]

KinetiCode®Pilates is a functional movement training and postural alignment technique

Functional Anatomy

Students will acquire a profound understanding of how the human physical anatomy is applied to the movement science. Principal points of study are: ​​​The 8 principles of KinetiCode®Pilates methodology. ​ ​Basic principles of Dynamic Postural Alignment and posture assessment: pelvic, rib cage placements, breathing techniques, scapular     stabilization, head- cervical placement and correct posture, common types […]

Why KinetiCode®Pilates?

Part of this concept is to achieve maximum body consciousness, create awareness and optimal movement efficiency. The standard of living nowadays is that everybody should be fit. But what exactly does it means to be fit? Poor posture leads to worse, incorrect training brings an incorrect use of the body that tends to lead to […]

Teacher Training

FUNDAMENTAL KINETICODE®PILATES TEACHER TRAINING Kineticode Pilates programs provide a balanced and complete blend of theory, observation and practical experience to help the student to master the Pilates repertoire. Course objectives In the Fundamental matwork course, the student will learn: How to apply KINETICODE PILATES biomechanical principles of core stability, breathing and alignment to all exercises of […]

Personal Attention

What is KinetiCode®Pilates?​ ​KinetiCode®Pilates is: ​​A functional movement training. ​​​A postural alignement technique.​ ​Developed for:​​ ​Personal training ​Group classes Able to:​​​​ ​Improve sports performance​​ Prevent-post injury syndromes   KinetiCode®Pilates programs are designed to:   Create an evenly conditioned body  Balance the 3 important key aspects of:  Flexibility/ joints mobility ​  Stability  Strength  From the static […]