About

 KinetiCode Pilates High BridgeKinetiCode®Pilates  is a functional movement training and postural alignment technique, developed for personal training and group class programs to improve sports performance and to prevent- post injuries syndromes.

Each programs creates an evenly conditioned body,able to equal balance three important keys of Mobility-Stability-Strenght from the static to the dynamic phase of training.

KinetiCode®Pilates, as a contemporary Pilates method, develops specific awareness of movement in three dimensional planes of motions, improving the strength of the two systems of the Core( Inner core- Outer core) in synergies with other group muscles, optimizing neuromuscular coordination in different movement patterns and developing a better intelligence to how approach an exercise and its variations.

 

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