Personal Attention

k4

What is KinetiCode®Pilates?​

​KinetiCode®Pilates is:

  • ​​A functional movement training.
  • ​​​A postural alignement technique.​

​Developed for:​​

  • ​Personal training
  • ​Group classes

Able to:​​​​

  • ​Improve sports performance​​
  • Prevent-post injury syndromes

 

KinetiCode®Pilates programs are designed to:

 

  • Create an evenly conditioned body
  •  Balance the 3 important key aspects of:
  •  Flexibility/ joints mobility ​
  •  Stability
  •  Strength
  •  From the static to the dynamic phase of each training.