What is KinetiCode®Pilates?
- A functional movement training.
- A postural alignement technique.
- Personal training
- Group classes
- Improve sports performance
- Prevent-post injury syndromes
KinetiCode®Pilates programs are designed to:
- Create an evenly conditioned body
- Balance the 3 important key aspects of:
- Flexibility/ joints mobility
- From the static to the dynamic phase of each training.